Before reaching Meeqat Before Ihram: Remove unwanted hair, trim nails, make ghusl (bath) & wudhu (ablution) or at least wudhu. Put on clothes of Ihram - 2 white un-sewn pieces of cloth for men and regular clothes for women. Women should not cover their faces during Ihram & men should not cover their heads during Ihram.
On entering state of Ihram Niyyah (Intention (in any language) to enter into Ihram) Recite Talbiyah (Umrah prayer supplication):
"Labbayk Allahumma Labbayk, Labbayk la sharika laka Labbayk, Innal hamda wanni'mata laka walmulk La sharika lak"
Here I am O Allah, (in response to Your call), here I am. Here I am, You have no partner, here I am. Indeed all the Praise, Grace and Sovereignty belong to You. You have no partner.
Going to Masjid Al-Haram (Ka'bah), men to recite loudly (women quietly):
Entering Masjid Al-Haram: Enter with the right foot and recite: Allahumma aftah lee abwaaba rahmatika O Allah, open the doors of Your Mercy for me.
Make intention for the Tawaf.
TAWAAF (Circling the Ka'bah 7 times)
Before proceeding to the starting point of Tawaaf, Al-Hajarul-Aswad (The Black Stone)1,men only - uncover right shoulder by placing Ihram underneath right arm-pit (this is known as Idhtiba). When beginning each circuit, make a sign with your right hand towards al-HajarulAswad (The Black Stone), and recite - Allahu Akbar (Allah is the Greatest).
Men should walk briskly (Raml) during first 3 circuits only, the remaining 4 circuits are done at a normal pace completely around until 7th circuit. No particular supplication (Duaa) is essential during Tawaaf.
Duaa (supplication) can be made during Tawaaf, except it is Sunnah to recite the following when going between Ar-RuknulYamani (Yemeni Corner)Rabbanaa aatinaa fid-dunyaa hasanatan wa feel aakhirati hasanatan wa qinaa 'adhaaban naar
Our Lord! Give us in this world that which is good and in the Hereafter that which is good, and save us from the torment of the Fire!
Once Tawaaf is complete, cover your right shoulder and offer 2 rakaats anywhere behind the Station of Ibrahim - or anywhere in the Haram: Recite Surat al-Kafirun in 1st raka'a and Surat al-Ikhlas in the 2nd raka'a.
Drink Zam-Zam water - Make Du'aa